What happens during a coaching session?

The initial session is primarily discovery-based. We will explore what is working in your life and what you'd like to improve. Subsequent sessions are based on Rhonda Britten's book Fearless Living. You'll read a chapter and complete some real life work assignments. The reading and assignments are your tools that bring awareness to each coaching session. I will support you to clarify and more deeply integrate the tools and skills and help you practice shifting from fear to love.

The process of coaching progresses through several stages:

1. You will complete a Coaching Welcome kit that provides background information so that you and your coach are well informed of your current situation and focused on an area of life that you are interested in shifting or transforming.
   
   
2. During your first 55-minute session, you and your coach discuss the Coaching Agreement, clarify ground rules and discuss your vision for your coaching engagement.
   
   
3. In subsequent 45-55 minute weekly coaching sessions, you will learn tools and skills that help you tame your fear so that you can act on your vision and goals. We review your progress, explore and resolve your most pressing issues, learn something new, and then focus on designing practice opportunities between sessions. You will enjoy plenty of ah-ah insights along the way.
   
   
4. Within 30 to 90 days, you can expect to reach more than 70% of your three-month goals and feel energized and confident to embark on new areas with or without your coach.